Nutrient Comparison: Salted Mustard Cabbage VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Canned Potatoes:
- 5 ounces of Salted Mustard Cabbage have more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 77.1 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Canned Potatoes:
- 5 ounces of Salted Mustard Cabbage have 13.4 times more Calcium, 1.8 times more Manganese and 143.4 times more Sodium than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.7 times more Copper and 1.8 times more Iron than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Mustard Cabbage have 1.3 times more Fiber than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.