Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Soy Cheese:
Salted Mustard Cabbage has 24.5 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 25.1 times more Vitamin K than Soybean, curd cheese.
While Soybean, curd cheese contains 1.6 times more Vitamin B2 and 30 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Soy Cheese:
Salted Mustard Cabbage has 1.2 times more Potassium, 35.9 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 2.8 times more Calcium, 11.2 times more Copper, 8 times more Iron, 15.2 times more Magnesium, 4.1 times more Manganese, 8.2 times more Phosphorus, 18.7 times more Selenium and 5.7 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 1 kilogram:
Salted Mustard Cabbage has more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 5.4 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 20.8 times more Omega 3, 212.2 times more Omega 6 and 11.4 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Soybean, curd cheese have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Salted Mustard Cabbage as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.