Nutrient Comparison: Cooked Napa Cabbage VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Dried Acorns:
- 14 ounces of Cooked Napa Cabbage have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 26.9 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Dried Acorns:
- 14 ounces of Cooked Napa Cabbage have 19 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 10.3 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 42.4 times more Energy, 184.8 times more Fat, 24.1 times more Carbohydrate and 7.4 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein