Nutrient Comparison: Cooked Napa Cabbage VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Dried Acorns:
- 1 kilogram of Cooked Napa Cabbage has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 26.9 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Dried Acorns:
- 1 kilogram of Cooked Napa Cabbage has 19 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 10.3 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Zinc than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 42.4 times more Energy, 184.8 times more Fat, 24.1 times more Carbohydrate and 7.4 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein