Nutrient Comparison: Cooked Napa Cabbage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Almond paste:
- 14 ounces of Cooked Napa Cabbage have 32 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Almond paste:
- 14 ounces of Cooked Napa Cabbage have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 16.3 times more Magnesium, 4.2 times more Manganese, 13.6 times more Phosphorus, 3.6 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 38.2 times more Energy, 163.2 times more Fat, 21.4 times more Carbohydrate and 8.2 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein