Nutrient Comparison: Boiled Red Cabbage VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Oil Roasted Almonds:
- 14 ounces of Boiled Red Cabbage have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 13 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 216.4 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Red Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Oil Roasted Almonds:
- 14 ounces of Boiled Red Cabbage have 32.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 17.7 times more Copper, 5.6 times more Iron, 16.1 times more Magnesium, 11 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 20.9 times more Energy, 613 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 14.1 times more Protein than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Red Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.