Nutrient Comparison: Boiled Red Cabbage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Almond paste:
- 14 ounces of Boiled Red Cabbage have 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 344 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Red Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Almond paste:
- 14 ounces of Boiled Red Cabbage have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 308.2 times more Fat, 239 times more Saturated Fat, 8.3 times more Omega 3, 293.5 times more Omega 6, 6.9 times more Carbohydrate, 10.9 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6