Nutrient Comparison: Red Cabbage VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Canned Orange Juice:
- 14 ounces of Red Cabbage have 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 382 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Canned Orange Juice:
- 14 ounces of Red Cabbage have 4.5 times more Calcium, 8 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper than Raw Red Cabbage.
- Both Red Cabbage and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Red Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Raw Red Cabbage.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.