Nutrient Comparison: Red Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Sunflower Seed Butter:
- 14 ounces of Red Cabbage have 1.2 times more Vitamin B1 and 21.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 16.1 times more Vitamin B3, 8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 208.1 times more Vitamin E than Raw Red Cabbage.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Sunflower Seed Butter:
- 14 ounces of Red Cabbage have 145.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 93.9 times more Copper, 5.2 times more Iron, 19.4 times more Magnesium, 8.5 times more Manganese, 22.2 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 22.2 times more Zinc than Raw Red Cabbage.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 286.4 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 12.1 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6