Comparing Nutrients in 300 calories Red CabbageVS Sunflower Seed Butter
Weight per 300 calories
Red Cabbage
968g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Sunflower Seed Butter?
Red Cabbage VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Red Cabbage vs Sunflower Seed Butter:
300 calories of Red Cabbage have 24 times more Vitamin B1, 8.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 420.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin E than Raw Red Cabbage.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Sunflower Seed Butter:
300 calories of Red Cabbage have 14 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 8.4 times more Potassium, 179.1 times more Sodium and 2901.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper and 8.7 times more Selenium than Raw Red Cabbage.
Both Red Cabbage and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 17.9 times more Omega 3, 6.3 times more Carbohydrate, 7.2 times more Sugars, more Fructose, 7.3 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.3 times more Fat, 11.2 times more Saturated Fat and 14.4 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Red Cabbage provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3