Nutrient Comparison: Savoy Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Sunflower Seed Butter:
- 14 ounces of Savoy Cabbage have 1.3 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Sunflower Seed Butter:
- 14 ounces of Savoy Cabbage have 146.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 25.8 times more Copper, 10.3 times more Iron, 11.1 times more Magnesium, 11.5 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.8 times more Omega 3, 463.6 times more Omega 6, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 8.6 times more Protein than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6