Comparing Nutrients in 1 pound Savoy Cabbage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Savoy Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.22% 122kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	37% 14g	68% 26g	38g per day for Men 19-50 years
Protein	16% 9.07g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	25% 227μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 141mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16% 159mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	30.7% 1043mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 413g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Savoy Cabbage vs Sunflower Seed Butter:

• 1 pound of Savoy Cabbage has 1.3 times more Vitamin B1 and 11.5 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Savoy Cabbage.
• 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
• Both Raw Savoy Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Savoy Cabbage vs Sunflower Seed Butter:

• 1 pound of Savoy Cabbage has 146.8 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 25.8 times more Copper, 10.3 times more Iron, 11.1 times more Magnesium, 11.5 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Raw Savoy Cabbage.
• 1 pound of Savoy Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sunflower Seed Butter no Salt contains 22.9 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.8 times more Omega 3, 463.6 times more Omega 6, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 8.6 times more Protein than Raw Savoy Cabbage.
• 1 pound of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6