Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more Selenium and 119 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 19.6 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3 times more Carbohydrate and 5.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 2.4 times more Fat, 10.9 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.