Comparing Nutrients in 300 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Roasted Almonds
Weight per 300 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, which is very high in comparison to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 5.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 12.2 times more Selenium and 170.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 15 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.3 times more Carbohydrate and 8.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 7.6 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber