Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Almonds:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more Selenium and 119 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 19.6 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3 times more Carbohydrate and 5.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 2.4 times more Fat, 10.9 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.