Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Almond paste:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 112.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Almond paste:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.5 times more Selenium and 31.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 2.8 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cake, white, prepared from recipe with coconut frosting.