Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Almond paste
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Almond paste?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Almond paste?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Almond paste:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2 times more Vitamin B1 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 87.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Cake, white, prepared from recipe with coconut frosting as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Almond paste:
100 calories of Cake, white, prepared from recipe with coconut frosting have 3.3 times more Selenium and 40.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 5.3 times more Copper, 8.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Fat, 2.1 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber