Nutrient Comparison: Cake, yellow, enriched, dry mix VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Baked Potato Skin:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Baked Potato Skin:
- 14 ounces of Cake, yellow, enriched, dry mix have 6.2 times more Calcium, 3.1 times more Phosphorus, 4.3 times more Selenium and 34.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 12.2 times more Potassium and 1.8 times more Zinc than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.9 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 1.8 times more Carbohydrate and 30.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.