Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Baked Potato Skin	Recommended Dietary Allowance
Energy	58.5% 1696kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	161% 209g	130g per day for Men 19-50 years
Sugars	271% 196g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	94% 36g	38g per day for Men 19-50 years
Protein	30% 16.8g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Baked Potato Skin	Recommended Dietary Allowance
Calcium	96% 957mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Baked Potato Skin:

• 1 pound of Cake, yellow, enriched, dry mix has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Baked Potato Skin:

• 1 pound of Cake, yellow, enriched, dry mix has 6.2 times more Calcium, 3.1 times more Phosphorus, 4.3 times more Selenium and 34.7 times more Sodium than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 11.3 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 12.2 times more Potassium and 1.8 times more Zinc than Cake, yellow, enriched, dry mix.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 1.9 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 1.8 times more Carbohydrate and 30.9 times more Sugars than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 6.6 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Baked Potato Skin offer comparable quantities of Protein per one pound.
• Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.