Nutrient Comparison: Cake, yellow, enriched, dry mix VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Baked Potato Skin:
- 1 kilogram of Cake, yellow, enriched, dry mix has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Baked Potato Skin:
- 1 kilogram of Cake, yellow, enriched, dry mix has 6.2 times more Calcium, 3.1 times more Phosphorus, 4.3 times more Selenium and 34.7 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 12.2 times more Potassium and 1.8 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, enriched, dry mix has 1.9 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 1.8 times more Carbohydrate and 30.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.6 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Cake, yellow, enriched, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.