Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Florida Oranges:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 16.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Florida Oranges:
- 14 ounces of Candies, coconut bar, not chocolate covered have 9.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 51.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium, more Sodium and 12.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 10.5 times more Energy, 131.7 times more Fat, 1021.6 times more Saturated Fat, 4.8 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.