Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Florida Oranges:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 16.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Florida Oranges:
- 7 ounces of Candies, coconut bar, not chocolate covered have 9.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 51.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium, more Sodium and 12.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 10.5 times more Energy, 131.7 times more Fat, 1021.6 times more Saturated Fat, 4.8 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.