Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Florida Oranges
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Florida Oranges
217g
Candies, coconut bar, not chocolate covered have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Florida Oranges?
Candies, Coconut Bar, Not Chocolate Covered VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Florida Oranges?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 15.2 times more Vitamin B1, 19.9 times more Vitamin B2, 9.4 times more Vitamin B3, 10.6 times more Vitamin B5, 11.9 times more Vitamin B6, 8.1 times more Vitamin B9, 174.3 times more Vitamin C and 9.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Florida Oranges:
100 calories of Candies, coconut bar, not chocolate covered have 4.9 times more Manganese and 1.6 times more Selenium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 3.9 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 68.7 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Florida Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 12.6 times more Fat and 97.7 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.