Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Florida Oranges	Recommended Dietary Allowance
Energy	166% 4810kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	88.8% 115g	130g per day for Men 19-50 years
Sugars	499% 362g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	63% 24g	38g per day for Men 19-50 years
Protein	38% 21.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Florida Oranges	Recommended Dietary Allowance
Calcium	43% 430mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.6% 133g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Florida Oranges:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 1.3 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 16.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Florida Oranges:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 9.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 51.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium, more Sodium and 12.8 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 6.6 times more Water than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Florida Oranges contain similar levels of Calcium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 10.5 times more Energy, 131.7 times more Fat, 1021.6 times more Saturated Fat, 4.8 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Candies, coconut bar, not chocolate covered as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.