Nutrient Comparison: Candies, halavah, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Sunflower Seed Butter:
- 14 ounces of Candies, halavah, plain have 8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 27 times more Vitamin C than Candies, halavah, plain.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Sunflower Seed Butter:
- 14 ounces of Candies, halavah, plain have 65 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium and 9.1 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 3 and Omega 6 per 14 ounces.