Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, halavah, plain, which is very high in comparison to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Sunflower Seed Butter?
Candies, Halavah, Plain VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Sunflower Seed Butter:
500 calories of Candies, halavah, plain have 10.5 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Candies, halavah, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Sunflower Seed Butter:
500 calories of Candies, halavah, plain have 1.4 times more Iron and 85.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Manganese, 2.3 times more Potassium and 6.9 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Candies, halavah, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 3.4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat than Candies, halavah, plain.
Both Candies, halavah, plain and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
Both Candies, halavah, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.