Nutrient Comparison: Candies, halavah, plain VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Sunflower Seed Butter:
- 1 kilogram of Candies, halavah, plain has 8 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 27 times more Vitamin C than Candies, halavah, plain.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Sunflower Seed Butter:
- 1 kilogram of Candies, halavah, plain has 65 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium and 9.1 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 3 and Omega 6 per one kilogram.