Nutrient Comparison: Candies, jellybeans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 26.3 times more Vitamin B1, 174.4 times more Vitamin B3, 61.7 times more Vitamin B5, 75.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Baked Potato Flesh:
- 14 ounces of Candies, jellybeans have 3.7 times more Selenium and 10 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 12.5 times more Phosphorus, 10.6 times more Potassium, 5.8 times more Zinc and 12 times more Water than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 4 times more Energy, 4.3 times more Carbohydrate and 41.2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.