Nutrient Comparison: Candies, jellybeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 30.5 times more Vitamin B1, 9.6 times more Vitamin B2, 383.1 times more Vitamin B3, 95.2 times more Vitamin B5, 153.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Baked Potato Skin:
- 14 ounces of Candies, jellybeans have 1.6 times more Selenium and 2.4 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 29.2 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 17.6 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 9.8 times more Zinc than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 1.9 times more Energy, 2 times more Carbohydrate and 50 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 39.5 times more Fiber and more Protein than Candies, jellybeans.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.