Comparing Nutrients in 300 calories Candies, jellybeansVS Baked Potato Skin
Weight per 300 calories
Candies, jellybeans
80g
Baked Potato Skin
152g
Candies, jellybeans have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baked Potato Skin?
Candies, Jellybeans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 57.8 times more Vitamin B1, 18.3 times more Vitamin B2, 725.6 times more Vitamin B3, 180.3 times more Vitamin B5, 290.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 55.3 times more Copper, 102.6 times more Iron, 40.7 times more Magnesium, 33.3 times more Manganese, 47.8 times more Phosphorus, 29.3 times more Potassium and 18.6 times more Zinc than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 26.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 74.8 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.