Nutrient Comparison: Candies, jellybeans VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 30.5 times more Vitamin B1, 9.6 times more Vitamin B2, 383.1 times more Vitamin B3, 95.2 times more Vitamin B5, 153.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Baked Potato Skin:
- 1 pound of Candies, jellybeans has 1.6 times more Selenium and 2.4 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 29.2 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 17.6 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 9.8 times more Zinc than Candies, jellybeans.
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 1.9 times more Energy, 2 times more Carbohydrate and 50 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 39.5 times more Fiber and more Protein than Candies, jellybeans.
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.