Comparing Nutrients in 300 calories Candies, jellybeansVS Baked Potato Flesh
Weight per 300 calories
Candies, jellybeans
80g
Baked Potato Flesh
323g
Candies, jellybeans have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baked Potato Flesh?
Candies, Jellybeans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 105.8 times more Vitamin B1, 703.1 times more Vitamin B3, 248.7 times more Vitamin B5, 303.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 31 times more Copper, 10.9 times more Iron, 50.4 times more Magnesium, 18.5 times more Manganese, 50.4 times more Phosphorus, 42.6 times more Potassium, 23.4 times more Zinc and 48.3 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 10.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 30.2 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.