Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 17.7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 4.4 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 48 times more Fat, 186.2 times more Saturated Fat and 27.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 50.7 times more Omega 3, 12.5 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6