Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BABY RUTH Bar versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 17.7 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Calcium, 4.4 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Energy, 48 times more Fat, 186.2 times more Saturated Fat and 27.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 50.7 times more Omega 3, 12.5 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6