Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH BarVS Royal Red Kidney Beans
Weight per 100 calories
Candies, NESTLE, BABY RUTH Bar
21g
Royal Red Kidney Beans
30.4g
Candies, NESTLE, BABY RUTH Bar have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Royal Red Kidney Beans?
Candies, NESTLE, BABY RUTH Bar VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 47.3 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Royal Red Kidney Beans:
100 calories of Candies, NESTLE, BABY RUTH Bar have 12.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 6.4 times more Copper, 19.9 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Potassium and 5.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 33.2 times more Fat, 128.9 times more Saturated Fat and 18.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 73.2 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6