Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 38.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 6.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 20.9 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 13 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 17 times more Energy, 180 times more Fat, 672.2 times more Saturated Fat, 202.6 times more Omega 6, 12.1 times more Carbohydrate, 36.7 times more Sugars and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6