Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Cooked Chopped Frozen Broccoli:
Candies, NESTLE, BABY RUTH Bar have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 38.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Cooked Chopped Frozen Broccoli:
Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 6.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 20.9 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 17 times more Energy, 180 times more Fat, 672.2 times more Saturated Fat, 202.6 times more Omega 6, 12.1 times more Carbohydrate, 36.7 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.