Nutrient Comparison: Candies, nougat, with almonds VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Oranges with Peel :
- 14 ounces of Candies, nougat, with almonds have 3 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Oranges with Peel :
- 14 ounces of Candies, nougat, with almonds have 2.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium, 16.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 38.3 times more Water than Candies, nougat, with almonds.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 6.3 times more Energy, 47.6 times more Saturated Fat, 6 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.