Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Oranges with Peel
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Oranges with Peel
476g
Candies, nougat, with almonds have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Oranges with Peel ?
Candies, Nougat, With Almonds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 48.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 34.7 times more Vitamin B5, 29.4 times more Vitamin B6, 37.9 times more Vitamin B9 and 1495.1 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 13.8 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 11.8 times more Potassium, 1.7 times more Selenium and 241.8 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, nougat, with almonds as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 8.6 times more Fiber and 2.5 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.