Nutrient Comparison: Candies, nougat, with almonds VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Oranges with Peel :
- 1 pound of Candies, nougat, with almonds has 3 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, nougat, with almonds vs Oranges with Peel :
- 1 pound of Candies, nougat, with almonds has 2.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium, 16.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 38.3 times more Water than Candies, nougat, with almonds.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, nougat, with almonds has 6.3 times more Energy, 47.6 times more Saturated Fat, 6 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.