Nutrient Comparison: Candies, nougat, with almonds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Fresh Orange juice:
- 1 pound of Candies, nougat, with almonds has 4.9 times more Vitamin B2 and 69.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.9 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 166.7 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, nougat, with almonds vs Fresh Orange juice:
- 1 pound of Candies, nougat, with almonds has 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 21.7 times more Manganese, 3.2 times more Phosphorus, 26 times more Selenium, 33 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium and 41.1 times more Water than Candies, nougat, with almonds.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, nougat, with almonds has 8.8 times more Energy, 69.5 times more Saturated Fat, 8.9 times more Carbohydrate, 5.4 times more Sugars, 16.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, nougat, with almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.