Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Fresh Orange juice
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Fresh Orange juice
667g
Candies, nougat, with almonds have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Fresh Orange juice?
Candies, Nougat, With Almonds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Fresh Orange juice:
300 calories of Candies, nougat, with almonds have 7.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 61.2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 28 times more Vitamin B5, 17.7 times more Vitamin B6, 53.1 times more Vitamin B9 and 1474.1 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Fresh Orange juice:
300 calories of Candies, nougat, with almonds have 2.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Calcium, 2.9 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 16.8 times more Potassium and 363.2 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Candies, nougat, with almonds as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.9 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Candies, nougat, with almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.