Nutrient Comparison: Candies, nougat, with almonds VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Fresh Orange juice:
- 7 ounces of Candies, nougat, with almonds have 4.9 times more Vitamin B2 and 69.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 166.7 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Fresh Orange juice:
- 7 ounces of Candies, nougat, with almonds have 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 21.7 times more Manganese, 3.2 times more Phosphorus, 26 times more Selenium, 33 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium and 41.1 times more Water than Candies, nougat, with almonds.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 8.8 times more Energy, 69.5 times more Saturated Fat, 8.9 times more Carbohydrate, 5.4 times more Sugars, 16.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, nougat, with almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.