Comparing Nutrients in 14 ounces Candies, REESE'S PIECES Candy VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Brazilnuts	Recommended Dietary Allowance
Energy	68% 1973kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	204% 65g	200% 64g	32g per day for Men 19-50 years
Omega 3	26.8% 0.43g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	36% 46.6g	130g per day for Men 19-50 years
Sugars	292% 211g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	31.3% 12g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	88.3% 49.5g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Brazilnuts	Recommended Dietary Allowance
Calcium	27.4% 274mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Brazilnuts:

• 14 ounces of Candies, REESE'S PIECES Candy have 6.3 times more Vitamin B2, 20.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 5.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Brazilnuts:

• 14 ounces of Candies, REESE'S PIECES Candy have 64.7 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 2396.3 times more Selenium and 3.5 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Brazilnuts contain similar levels of Manganese per 14 ounces.
• 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, REESE'S PIECES Candy have 3 times more Omega 3, 5.1 times more Carbohydrate and 22.9 times more Sugars than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 13.8 times more Omega 6 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Brazilnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.