Nutrient Comparison: Candies, REESE'S PIECES Candy VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Brazilnuts:
- 5 ounces of Candies, REESE'S PIECES Candy have 6.3 times more Vitamin B2, 20.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 5.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Brazilnuts:
- 5 ounces of Candies, REESE'S PIECES Candy have 64.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 2396.3 times more Selenium and 3.5 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 3 times more Omega 3, 5.1 times more Carbohydrate and 22.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 13.8 times more Omega 6 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Brazilnuts offer comparable quantities of Saturated Fat and Protein per five ounces.