Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Brazilnuts
Weight per 300 calories
Candies, REESE'S PIECES Candy
60.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Candies, REESE'S PIECES Candy, which is very high in comparison to other foods. Candies, REESE'S PIECES Candy having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Brazilnuts?
Candies, REESE'S PIECES Candy VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Brazilnuts:
300 calories of Candies, REESE'S PIECES Candy have 8.3 times more Vitamin B2, 27.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 4.3 times more Vitamin E than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Candies, REESE'S PIECES Candy as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Brazilnuts:
300 calories of Candies, REESE'S PIECES Candy have 85.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 1807.2 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 1.3 times more Saturated Fat, 6.8 times more Carbohydrate and 30.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 10.4 times more Omega 6 and 1.9 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, REESE'S PIECES Candy as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.