Nutrient Comparison: Candies, semisweet chocolate VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 16 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Dried Butternuts:
- 14 ounces of Candies, semisweet chocolate have 1.6 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 13.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 1.9 times more Fat, 128.2 times more Omega 3, 37.6 times more Omega 6 and 5.9 times more Protein than Candies, semisweet chocolate.