Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Dried Butternuts
Weight per 100 calories
Candies, semisweet chocolate
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Candies, semisweet chocolate, which is very high in comparison to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Dried Butternuts?
Candies, Semisweet Chocolate VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B5, 12.5 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Dried Butternuts:
100 calories of Candies, semisweet chocolate have 2 times more Copper than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dried Butternuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Candies, semisweet chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 17.3 times more Saturated Fat, 6.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 100.6 times more Omega 3, 29.5 times more Omega 6 and 4.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate