Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Dried Butternuts
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Candies, semisweet chocolate, which is very high in comparison to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Dried Butternuts?
Candies, Semisweet Chocolate VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Dried Butternuts?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Dried Butternuts:
300 kcal of Dried Butternuts contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B5, 12.5 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Dried Butternuts:
300 calories of Candies, semisweet chocolate have 2 times more Copper than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dried Butternuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Candies, semisweet chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 17.3 times more Saturated Fat, 6.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, 100.6 times more Omega 3, 29.5 times more Omega 6 and 4.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate