Nutrient Comparison: Candies, semisweet chocolate VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
- Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candies, semisweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Candies, semisweet chocolate have 2.1 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 3.8 times more Energy, 16.6 times more Fat, 106.3 times more Saturated Fat, 2.4 times more Carbohydrate, 79 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.